Stress Vs Anxiety: An Ultimate Comparison Of 2019
Stress Vs Anxiety
Ultimate Comparison In 2019
Remember the time when you had to counter the stress of immense office workload.
Or the anxiety of your performance in Competitive Exams?
Both really give a hard time..
But Can you be sure that you would have experienced the same pressure of both.
And if you would have known the difference between the two and the technique to tackle them????
In our previous blog on “Depression Vs Anxiety” we have mentioned the difference between anxiety and depression with a Speeding Bike example…
So, considering that example again,
Stress could be defined as the STIMULATION THAT THE SPEEDING BIKE TRIGGERED IN YOU ( Fear And Panic Being The Result ).
Is the process that the stimulated stress induces in a person that leads to long term mental health disorder.
And various neurotic disorders, as we discussed in the earlier blog.
You can understand the link and difference between the two, through the “STRESS AND STRAIN THEORY OF PHYSICS”
For instance, we define..
STRESS = (FORCE / UNIT AREA) &
STRAIN= (EXTENSION / UNIT ORIGINAL LENGTH)
When We Apply Some Force On An Object, We Obtain Stress And This Stress Initiate Strain.
So, An Event Induces Stress, Which Can Induce Anxiety…
Stress Vs Anxiety too share similar physical symptoms, prolonged stress can lead to highly effective health issues of:
- Heart attacks
- Increased blood pressure
- Sleep disturbance
- Negative and lower energy
- Emotional problems
NEUROTIC DISORDERS –
As we discussed in our earlier blog on “ANXIETY VS DEPRESSION “. Neurotic disorders encompass three important domains.
They are ANXIETY DISORDERS And STRESS RELATED DISORDERS.
ANXIETY DISORDERS –
- Social Phobias
- Panic disorder
- Generalized Anxiety Disorder
- Obsessive Compulsive disorder
STRESS RELATED DISORDERS –
- Adjustment disorders
- Post Traumatic stress disorder
- Acute stress disorders
What Is The Reason Of Stress Vs Anxiety In People Today?
In today’s rapidly growing countries and societies, Stress and Anxiety have become much more prevalent.
Thanks to the growing trend of Stand up comedies that have helped to neutralist the effect.
According to a recent study in “Psychological Medicine”, reported a national increase in clinical depression from 2005 to 2015 from 6.6 % to 7.3%.
And this trend is even more prevalent among the teens, from 8.7 % to 12.7% .
If we talk in terms of the present scenarios, there are immense reasons to cause you stress and prolonged anxiety disorders.
Such Reasons Are Personal, Social, Economic, Biological..
It Has become the story of stress for every second person that you meet. People, in the present time, have begin to succumb to failure and disappointment. And We agree to the fact that there is great lack of employment.
But sometimes getting employed is not a solution to life’s every problem.
- WRONG CHOICES OF CAREER:
This Is also one of the most basic causes for stress and anxiety.
- LACK OF JOB SATISFACTION:
Lack of satisfaction in job is also cause of stress and anxiety in mind of professionals.
- NUCLEAR FAMILY STRUCTURE:
Nuclear family is one of the major reasons for the growing stress among the youth.
And people living in metropolitan cities, Degeneration of moral values, lack of elderly support, happiness deprived, values deprived living.
- STRUGGLE FOR ONE’S SELF
- YOUTH SHOWING OFF, NOT IN RESONANCE WITH THE WORLD:
You don’t belong here, minds of the youth is constantly stormed by such questions by their inner self. And they are getting trapped in misconceptions.
- FRAGILITY OF MARRIAGES:
Not understanding the basic dynamics of marriage and failing to sustain it, culminating in various problems in minds like stress, depression & anxiety.
- VULNERABILITY THROUGH GENETICS
Know About Social Anxiety Disorders:
SOCIAL ANXIETY DISORDERS OR SOCIAL PHOBIAS have emerged as the most common result and causes for stress.
Individuals with social phobia usually feel anxious or nervous by themselves in social situations.
These people might in particular have fears about performing certain activities in presence of others, such as speaking, writing, presenting, discussing and so on.
They Have Some Irrational Fears:
- Fear of evaluation by other people.
- Criticism Fear by other people.
- Fear of rejection by other people. And
- Fear of losing control of others
How To Manage Stress Vs Anxiety In 2019??
A STRESS FREE LIFE IS A MYTH. If your father dies ( We Hope Not ), you are definitely going to be emotionally stressed, there is no doubt.
But, breaking down under the stress makes life exhaustive and extremely difficult.
- LIFESTYLE AND STRESS:
You need to have a lifestyle modification. Stop following the routine that caused stress and anxiety.
Physical exercise, proper diet, maintenance of weight in the normal range, adequate sleep and rest, cessation of smoking and alcohol.
Overall a healthy lifestyle helps to reduce stress.
Recognizing one‘s feelings or emotions as they occur is an important aspect of stress and anxiety management.
Being aware of your emotions makes you more confident when making important personal decisions such as whom to marry or what career path to follow.
Taking control of emotions helps in thinking logically and to solve the problem.
- CREATIVE AND CRITICAL THINKING:
Creative thinking contributes to both decision–making and problem solving by enabling us to explore the available alternatives.
And various consequences of our actions or non–actions.
It helps us to look beyond our experience. And to look for out of the box solutions. Critical thinking is an ability to analyze information and experiences in an objective manner.
Problem-focused coping involves efforts to deal with the source of stress, either by changing one’s own problem–maintaining behavior. Or changing environmental conditions.
- HAVING A COMPANY:
Being a owner of company was, is And will be the best solution to tackle situations of distress.
If you have a pet’s company (say a dog ), you feel relieved when you play with him after you get over with your work .
This bond strengthens you and ability to counter stress vs anxiety.
Being organized, prioritizing your time and living your life with utmost simplicity is the basic solution to such grave disorders.
And if you are aware and get access to solutions , may it be clinical or self –practiced.
Conclusion For Stress Vs Anxiety In 2019:
Still remain one of the world’s biggest problems and Never lose or Breakdown should be your first alternative if you sense any distress.
We mentioned almost everything in reference to 2019. If I forgot to mention anything else. Suggest me in the Comment Section.Your suggestions are welcomed.
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Content Writer: Chaitanya Sharma
Editing: FTD Team
Image Credit: Anant Agrawal