How To Handle Breakup With Your Girlfriend
by Vishakha Goel · 8th April 2019
A breakup can leave a person mentally distressed and depressed. Maybe you saw it coming; perhaps it came fully out of the blue, I will share to you few points to handle breakup with your girlfriend.
Even if you didn’t love the relationship, splitting up with someone you’ve spent happy moments with, can be painful and distressing.
Ice cream and crying will only get you through a handful of days. If you really want to heal and move forward in life after a bad breakup.
Here Are The Few Tips To Handle Breakup With Your Girlfriend:
1. Accept that it’s okay to feel sad
The first thing you need to accept is that there is a grieving period. There is a sense of abandonment, there is a sense of terror about the future, and there is a disappointment. There is a process of going from us back to me.
Yes, you will feel empty and broken but it’s completely alright.As a result i will release all of your stress from your mind. And It is the first and foremost step to handle breakup with your girlfriend.
2. Cut off all contact
In that time, cut off all contact, including deleting her number and unfriending or nu-following her on social media. Don’t call her, don’t leave messages, and don’t go somewhere where you know you can run into her.
3. Talk it out
Call up your best friends (and don’t make them mutual friends with your ex, if possible) and cry to them. Have them communicate with food, sad movies (The Notebook, Eternal Sunshine of the Spotless Mind, 500 Days of summer, The Break-Up, etc).
This is your time to be pathetic around people who love you and will won’t judge you, tell them everything you’ve been holding in. Let your feelings out.
4. Take Care Of Your Body
5. Do Things You Love
Do what you love, whether it is painting, music, dance or playing games. Do something that makes you feel happy inside.
6. Get back out there
Go out and have a good time even if you’re not ready.Take a trip to do somewhere entirely new. Go to new places and meet new people. Have fun. Be happy that you’re alive and free.
You will have both good days and bad; just don’t wind up in another undesirable relationship to replace the old. Give yourself the time you need to heal.
7. Try to Enjoy Being Single
No more compromises over weekend plans or checking in when you are out with the boys. Relish the chance to get pleasure from this period of freedom because once consequent lady comes on, things can change once more.
8. Accept You Are Better Off
However, sometimes down the line, you will eventually say to yourself that you are better off. And you will actually believe it. This is a key step in obtaining over a relationship.
You will have the perspective to identify what went wrong, why things weren’t going well, what benefits you gained from the relationship and what lessons to learn.
9. Focus on Your Own Pursuits
10. Focus on your best qualities
Try writing down the five best qualities in you. Remind yourself that you simply have worth and attribute your self-worth. You have to find out a way to stand on your own 2 feet once more.Just remember that you’re loved. You are important to the world, so be kind to yourself.
These are the 10 points and it will help you a lot to handle breakup with your girlfriend. Share to your friends so that they could benefited from here. Feel free to check our social media page.
Vishakha Goel is a content writer and Team member at fuckthedepression.com. She is currently pursuing B.tech in chemical engineering from AKTU. In addition to being a professional content writer, she has a knack for reading books. She is passionate about interacting with people and healing those who are going through Stress & Depression.