Top 7 Genuine Symptoms of Depression That You Need To Know
Mainly people think about sign or symptoms of depression is just mood disorder but it’s a half truth until few research shows that only mood disorder is not the only symptoms of depression.
Before we jump on article title first we need to discuss about what exactly depression mean?
Is depression is just a mental illness or something else that we don’t know.
What is Depression ? You should be aware of it.
Actually, depression is classified as mental disorder and it may be seen as anger, stress, anxiety, loss, lack of motivation and persistent feeling of sadness.
The Centers for Disease Control and Prevention (CDC) found that 8.1% of Americans aged 20 and over had depression in a given 2-week period during the period of 2013 to 2016.
Overall, women (10.4%) were almost twice as likely to have depression as men (5.5%). This pattern also was observed among each age group.
In the below picture, You can easily see the data of above statement.
First you just need to understand is that depression is not only the mental disorder but it also involve some physical issues as well.
Same report of Centers for Disease Control and Prevention (CDC) that has been published on February 2018 on their Website ,is also shown that About 80% of adults with depression reported at least some difficulty with work, home, or social activities because of their depression symptoms.
50.2% of adults with depression reported some difficulty with work, home, or social activities because of their symptoms of depression.
Peoples feel depression in many different ways. It may hinder with your daily work and resulting in loss of time and lower your productivity.
It also can influence badly your relationships and some chronic physical and mental health condition.
It is very important for you to know that feeling down for a movement is a part of life. Lack of motivation and sadness like events happen to everyone.
While we don’t frequently think that depression may be due to physical pain, in some cultures they do.
For example, in Europe and American cultures, depression is considered just mental disorder. So patients, don’t know that physical pain may be a symptoms of psychological pain, they simply go to doctors to treat their physical symptoms instead of describing depression as a disease.
But keeping these physical symptoms that may cause depression, in top of mind is just as necessary and important as the emotional effects.
For any individual, sign could be a signal when the period of depression is about to begin whether you may be experiencing depression or not.
In fact, symptoms of depression demonstrate that it is very real and can be determine to your overall health either it is physical or mental.
Now, it’s time to talk about 7 symptoms of depression and its very important for you to understand:
1. Stomach Disorder or Pain
Drop down feeling in your stomach is one of the most important and recognizable symptoms of depression.
However, when your abdominal cavity starts to bound, it’s easy to guess that it might be as gas or menstrual pain.
The question arises in your mind that why I pick poor stomach or gut is the cause of depression because your digestive system is directly related to your mind.
Hence, if you want to reduce depression and achieved happy mood then it becomes necessary to maintain the healthy gut.
In point of fact, Harvard Medical School researchers suggest that poor stomach like cramps, bloating, constipation and nausea may be a cause of poor mental health tends to depression.For full article Click here
Doctors and scientists always refer to the gut as the second brain of the human body, because they have found a connection between healthy gut and mentally fitness.
Eating a balanced diet according to Indian Ayurveda diet plan and taking care of good quality food can improve the health of gut.
And when you achieved the healthy gut, your intellect will rise and also enhance the mood of happiness, but further research is needed.
2. Eye problems or Loss in Vision
November, 2010 German Researchers suggests that mental health may concerns affect the eyesight of any individual who is suffering from symptoms of depression.
In that study Germany recruited 80 people, depressed individuals had faced difficulty to create difference in black and white.
It’s known by researchers as Contrast Perception. Overall, this might explain why depression can make the worlds look blurry.
3. Digestive Problem
According to Indian Ayurvedic scripture chronic constipation may cause the depression in any individuals who suffers from it.
So it is necessary to get rid of constipation as soon as possible and make your gut healthy.
4. Back Pain or Muscles Pain
During the morning period, you feel fresh and fully charged up when you have right choice and life goal in your life. How cool is it ? Yeah!
But when you are work at work and sitting on chair at office or school desk, your back pain starts to hurt you and sometimes irritate you.
5. Consistent Lower Energy
If you feel consistent lower energy level in other words laziness, willing not to do anything on daily basis then it might be a symptoms of depression.
While each day low level of energy in other words fatigue, is a sign of mental disorder.
Other symptoms for example sadness, feeling hopeless, and lack of pleasure or happiness in day-to-day activities may also be present when you are going under depression.
6. Decreasing the potential of pain tolerance
Harvard Medical School of study showed a correlation between pain and depression.
People who suffering from depression, tend to experience more severe and long-lasting pain than other people who doesn’t have any type of depression.
So, if your potential for pain tolerance is decreasing then be alert and take proper medication.
7. Suffering Headache
Are You suffering headache in day-to-day life? then it might be increase your stress hormones in your body and causes emotional disorder.
However, your headache may not be always induced by stress. Especially when you’ve tolerated your co-worker in the past.
If you have noticed that daily basis headaches happen to You. It could be a signal of depression.
Finally the conclusion is, these are the above mentioned symptoms of depression is very genuine and realistic that you can easily find out in your routine and take proper medication to down it.
Be goal oriented in your life, it’s my personal experience, you will never be down. So, start listing your goal for life and you will see, your energy level boost up and will became more productive.