Depression Vs Anxiety: The definitive Guide For You
You might be wandering and browsing the Internet for simple solutions or life hacks for Depression Vs Anxiety.
A hack to decrypt all codes of depression vs anxiety disorders.
Or kill the leech of depression and anxiety that sucks the life out of your bodies.
your search would surely end here.
HERE IS A GUIDE FOR ALL YOU READERS THAT WOULD ACT AS A SOOTHING BALM FOR YOUR FREED MINDS AND FRENZIED NERVES.
So, starting off….
You might have come across a basic question…..
WHAT IS THE DIFFERENCE BETWEEN DEPRESSION AND ANXIETY?
We would be more practical than being much theoretical.
But, first have a look at the theory…
Depression is one the most common psychiatric disorders which produces a significant impact on the individual, family and society.
Finally, the term refer to a single condition……..
Mental help professionals use the term ‘Depression’ to connote a symptom, a trait, a syndrome and a disorder in different contexts.
IS DEPRESSION A DISORDER???
Well, for the purpose, when we use the term depression.
We mean ‘Clinical Depression’ or depression – the disorder, and its variants.
This implies a specified group of symptoms which occur together in the affected individual over a specified period of time…
forming a condition that needs reliable diagnosis and intervention.
Anxiety, which could be the cause for grave depression…..
is a broader aspect that encompasses that have distinguished characteristics, types and epidemiology.
Generalized Anxiety Disorder……
which is type of neurotic disorders is much more in us than any other neurotic disorders.
NOW, FOR THOSE WHO DID NOT UNDERSTAND THE THEORY.
ANXIETY AND DEPRESSION COULD BE DISTINGUISHED.
- Suppose yesterday, you went for shopping. Your hands are full and you see a bike speeding towards you. This is incident would trigger a stimulation of panic, sweating, and a dilemma,where you might crash.
- And if you get saved ”PHEW”.. You get a great relaxation
- Next day, when you would cross the road. You would tend to get more apprehensive and restless. Even if you know that you would not encounter any kind of accident.
- This apprehension and restlessness is form of anxiety
- Depression has no role here
Depression and anxiety are two different conditions.
And Their symptoms, causes and treatment are often similar.
According to a study, people cannot figure out the difference, roughly 50 % depression patients can be diagnosed with Anxiety .
For All Maths lovers. If Depression =SET A; Anxiety =SET B. SET A is a SUBSET of SET B.
HOW TO DISTINGUISH BETWEEN DEPRESSION Vs ANXIETY:
Depression is more of a medical condition, cluster of symptoms, MOOD DISORDERS, governed by….
SADNESS, LACK OF INTEREST, LOSS OF APPETITE, GUILT, ETC..
Anxiety could be
TRAIT – inherent
STATE – produced or induced
“NEUROTIC DISORDERS “- THE TERM FOR YOU:
They are characterized by various symptoms.
Such as ANXIETY, PANIC ATTACKS, OBSESSIONS, MULTIPLE, BODY PAINS, EXCESSIVE WORRY AND TIREDNESS.
These symptoms become so pronounced that they interfere with the activities of your daily living.
ANXIETY DISORDERS, CAN FURTHER BE CLASSIFIED INTO..
- SOCIAL PHOBIAS
- PANIC DISORDERS
- GENERALIZED ANXIETY DISORDERS–
- OBSESSIVE COMPULSIVE DISORDERS
The occurrence of symptoms of neurotic disorders is 15-20% and
That of Psychotic disorders, characterized by delusions, hallucinations and disorganization is less than 1%…
something to feel relieved…
WHAT ARE THE CAUSES????
While the exact etiology of neurotic disorders is unknown….
various theories have been proposed
as the NEUROTRANSMITTER THEORY, LEARNING THEORY, SOCIAL LEARNING THEORY,
THE FAMOUS “two factor theory of fear and avoidance “, COGNITIVE THEORY….
- THE MOST PROMINENT ONE, Generalized Anxiety Disorder, could be characterized by
- Excessive worry
- You find it difficult to control the worry
- May be You experience apprehensive expectation and a negative outcome
- You get easily fatigued
- Sleep disturbances etc…
DO YOU WANT TO KNOW WHAT ARE OCD ‘S?
Obsessive Compulsive Disorder, is a common mental illness characterized by obsessions and compulsions.
Which are understood as repetitive, persistent ideas, thoughts, impulses, bore by you, which are irrational and illogical.
- Remember yourself “Washing hands too much “, is an obsession
- Repeated doubts on doors, locks
- Your need to have everything in a particular order, governed by you …
- Sexual thoughts or imagery
Are basic examples of OCD’S for you, and we are sure that you have been affected by at least one of them.
DEPRESSION, for you, is more known and talked about problems of day today life and it denotes a mood, an attitude…….
PROLONGED ANXIETIES MANY TIMES, WHEN YOU DO NOT TREAT THEM, LEAD TO DEPRESSION…
Some call depression as “Cancerous pain of the mind “, “Bottomless Pit of suffering”……
The important point in depression is that your mood is persistent over a period of time (at least two weeks).
And is associated with despair and impairment of functioning.
Characterized By –
- Loss of interest
- Extreme dullness and absent mindedness
- Becoming mute
- Poor concentration
- Suicidal thoughts
You hate being social and feel as if some worms are eating you up from inside.
You even acquire Biological problems of headaches, burning sensations, ingestion…
The INTERNATIONAL CLASSIFICATION OF DISEASES -10 (ICD -10), OF THE WORLD HEALTH ORGANIZATION (WHO) HAS MENTIONED A CRITERIA FOR THE “DEPRESSIVE EPISODE “
CHECK THAT TOO For Depression Vs Anxiety….
Studies have proved that women have a lifetime risk of depression of 10 to 25% and men 5 to 12%.
Depression is said to be the world’s second highest contributor to DISABILITY ADJUSTED LIFE YEARS….
And Worldwide among-st chronic medical illness.
The “LEARNED HELPNESS “model of Seligman distinguishes on depression being genetically inherent or not….
Evidence suggests the involvement of abnormalities in specific neurotransmitter chemicals in our brain during depression.
These disturbances seem to be rectified by the medicines which help in the treatment of depression.
- THERE IS A GREAT LINK BETWEEN THE DEPRESSION AND HORMONAL SYSTEMS OF OUR BODY…..
WHAT ARE THE CAUSES OF DEPRESSION?
- A History of prior episodes of depression
- Family history of depressive disorder especially in first degree relatives
- History of Suicide attempts
- Presence of co morbid medical illness
- Absence of social support
- Negative Stressful life Events
- Alcohol or substance use
WHAT SHOULD BE THE GENUINE TREATMENTS???
The evaluation of depression or anxiety should start with YOU.
Understanding the situation and its consequences by deep introspection and contemplation without being overwhelmed and with a composed mind…..
Then, detecting the causes and trying to avoid them should be your basic goal.
If necessary, you should start with establishing a
THERAPEUTIC RELATIONSHIP AND ASSESSING THE CLINICAL SYNDROME…
INCLUDING ITS SEVERITY.
TRY TO INCREASE YOU SOCIAL INTERACTION AS MUCH AS YOU CAN , IF YOU HAVE ASSESSED THE PROBLEM WITH YOU..
Sometimes meeting people can simply be an antidote for depression and anxiety.
Your family is your system. Never leave them……
- AS WE MENTIONED EARLIER… THESE PROBLEMS HAVE A LOT OF A NEUROBIOLOGICAL ASSOCIATION. AND studies have the “FIRING PATTERNS OF NEURONS”, PRODUCTION OF NEUROCHEMICALS SUCH AS “CEROTONIN “ are great to GOOD music …..
- MUSIC AND DANCE THERAPY : Have emerged as a great alternatives to curb depression
Dance movements are intrinsic to human nature.
The basic movement of breathing connects our brain and controls our mind a lot….
Is directly connected to dance and music.
helps to clear THE BLOCKAGE OF MOVEMENT in depression patients.
Dance therapy formulates movements which are“ BROAD and VERTICAL” in nature, for energy to revitalize and start flowing….
Listen to “INDIAN CLASSICAL MUSIC “
Scientifically proven as in resonance with the state your mind.
Not every music suits your mind. for example: heavy metal, bass boosted …..
SPEND A LOT OF TIME WITH NATURE…..
Nature is the best teacher and therapist.
It helps you get out of your closed domain and reach out and talk to your sub conscious mind with great transparency….
- THE ART THERAPY….
According to an experiment,
People with some mental illness were asked to choose between colors and they chose mainly dull, dark colors.
They underwent an art therapy via an exhibition and their choices differed drastically,
They chose bright, cool colors…
Hence, as the nature therapy, art therapy too is a spell bounding experience
- ACCESS TO HEALTHCARE…
You should have awareness regarding the problem and access to healthcare……
So, It’s all about your mind…
keep a balance..
Finally, this is the all about depression vs anxiety.
And I covered almost all things related to the deference between depression and anxiety that you are searching for.
If I forget to something mentioned. Suggest me in the comment section.
I will update your suggestion asap.
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Content Writer: Chaitanya Sharma
Editor: FTD Team