Top 21 Ultimate Ways to Deal With Stress In Relationship (2019)

Overcome relationship stress or deal with stress in relationship, is the art of creating a healthy relationship not between in personal life but also it’s very useful in professional life.

59% of young people find their relationships a source of stress, according to the AMERICAN PSYCHOLOGICAL ASSOCIATION.  

Relationships can be a great source of strength, positivity and happiness.

It feels good to be in a close, loving relationship.

There’s nothing like having a shoulder to cry on when life has got you down.

But sometimes, it’s your relationship that has you down in the dumps.dealing with stress in relationship

If you find that you and your partner have hit a stressful point, it’s time to take a step back and evaluate what’s going on so that you can figure out ways to ease the tension.

Its not always easy, but if you want to make it through tough times intact, you have to learn how to manage stress in a relationship.

Here Are 21 Ultimate Ways To Deal With Stress In Relationship:

  1. Sit And Talk

With so busy in our lives, most of us ignore the most essential part of the relationship; Communication.dealing with stress in relationship

As soon as you notice something is not right, set aside some time for you two to talk. You may find your partner has been stressed out about work and his or her surly mood has little to do with you.

Don’t assume the worst. Ask questions, talk, and regroup as a couple. it will be best ways out of 21 to deal with stress in relationship.

  1. Reduce Expectations Of Yourself And Your Girl

It’s easy to build up expectations of how excellent you want your relationship to be in your mind.

Your partner will be perfect, you will be awesome and everything is just going to be wonderful all the time.

The reality is never quite like that and it can be a little bit stressful.

When the rose tainted glasses wear off, the difficult task of establishing a long term relationship begins.

The fact that your high expectations are not being met can cause tension and stress.

The easiest solution is just to take the pressure off. You don’t have to be perfect and neither does your girl.

She might be outstanding but there is no way she can be perfect in every single way.

If you accept that and accept that relationships have ups and downs, then it takes the pressure off.

  1. Communicate Where You Stand

When you are moving from the dating phase to the solid relationship phase, a lot of the stress comes from trying to work out what your girl is thinking.

You wonder whether the relationship is going to continue. You don’t know where the relationship stands.

Now and again it helps to reaffirm the relationship and check out how each other is feeling about it.

You can check in about deal breakers and gain confidence that things are moving forward.

If you have been in the relationship for some time and it is in the solid and steady phase it also helps to check in from time to time. Have a serious conversation about where things are at.

  1. Accept That There Will Be Problems

One cause of relationship stress is when small conflicts mean you feel threatened that the relationship might end.

If your partner causes you to feel this way as a way of emotional blackmail it should be a huge red flag.

But normal conflict should not make you feel stressed that your relationship is suddenly going belly up.

You have to accept that the relationship is bigger than the individual problems within it. Accepting problems is surely help you to deal with stress in relationship.

That its foundations are strong enough to withstand a little bit of stormy weather.

  1. Be Quick To Apologies And Don’t Hold A Grudge

Yes, there will be conflicts, but there shouldn’t be ongoing unresolved tensions that gnaw away at each of you over a long period of time.

Have the fight when you need to and don’t shy away from conflict if it is necessary.

But make sure you always apologize and that no grudges are kept. That will reduce stress as you will always be able to find your way back to an equilibrium.

     6. Vent out frustration Rather Than Suppress

If you suppress your frustrations they will wear away at you. You will get angry and annoyed and the space between you in your relationship will be poisoned.

It may not be something you like to do, but it is much better to vent and air you frustrations than to hide them.

Because they don’t go away, they just simmer away, building up and later they will explode.

  1. Avoid Criticism Or Blame To Deal With Stress In Relationship

Never blame and criticize your partner for anything. Being in a relationship means being part of a team.

Teammates work together for the good of the team, they shouldn’t be looking to push each other down.

One way to build resentment and create relationship stress is to blame and criticize.

Avoid this at all costs to keep a positive space between the two of you.

  1. Listen To Your Partner

A big part of talking is listening.

Remember to give your partner the respect he or she deserves. Hear each other out; don’t just pretend to listen.

You should be able to repeat or paraphrase at least some of what your partner is saying to you.

Pay attention to your body language. Listen with your eyes as well as your ears.

If you can try to show that you are actively listening and you care about what is being expressed, you’ve won half the battle.

  1. Make Time For Each Other

Tensions can arise because you both have been too busy to spend quality time together.

If you proactively make an effort to spend some quality time together, such as having a regular date night, it prevents this kind of stress and tension.dealing with stress in relationship

Use that time to listen to how each other is feeling and to get to know each other a little bit better.

If you have been having problems then understanding each other and figuring out where that problem is coming from can help ease the situation.

  1. Help Your partner in household chores

One of the simplest ways to cause stress in a relationship is for one partner to not pull their weight when it comes to cooking, cleaning and other chores.

The stereotype is that it is always guys who fail in this department. I’m not convinced this is true, as I am a bit of a clean freak and I know plenty of sloppy women.

But if this is you then pick up your game to prevent this easy source of stress.

  1. Talk Openly About Sex

Frustration, tension and stress can emerge if one partner is not getting their needs met in the bedroom.

In a long term relationship sex is a constantly evolving experience. It requires dedicated and open openly about sex

It’s far too easy to slip into routine and habit, which might be causing a problem. Resolve this one with regular chats about how things are going in the bedroom.

  1. Keep Up Your Social Networks

Have a social network and stay in touch with your family. A lot of young men in their first serious relationship dive in way too deep.

They spend all their spare time with their girl and neglect their family and friends.

This all seems romantic at first but can quickly turn tragic as you lose your network . Everyone laughs at what a whipped sucker you have become.keep up your social networks

You may think you are being a wonderful boyfriend.

But even you will start to resent the fact that your girlfriend is taking up all your time. This happened to me in my first relationship.

Without consciously realizing it I had cut out all my friends. My girlfriend didn’t demand this but I just did it anyway.

In the end it caused serious stress and tension as i resented her for it yet she hadn’t asked it of me.

It’s much healthier to keep your girl as in important part, but not the only part of your life. Stay in touch with family and friends.

  1. Be An Optimist During Deal With Stress In Relationship

Relationship stress, like any other stress, has a tendency of causing people to become pessimistic.

That’s understandable and sometimes it can feel like the stress will never go away.

But if you are optimistic about overcoming any tension then you are much more likely to actually do so.

In fact researches support the idea of optimists having better relationships.

  1. Accept Her Way Of Dealing With Stress

Sometimes the stress itself becomes less important than the frustration one person has about how that stress is handled.

We all have a bias towards our own way of handling things. When we see people coping in what seems a strange way to us, it can make us angry or frustrated.

We feel they are not doing enough to cope.

It happens to me all the time. I deal with stress by doing things.

My girlfriend deals with stress by doing nothing. She tells me I need to slow down, I tell her she needs to stop vegging out.

We then end up fighting about the best way to deal with our problems.

It would be better to give each other the space to work through things in a way that works for each of us.

The best thing you can do is to refrain from criticizing or trying to impose your methods. Just accept her way of coping with things.

  1. Don’t Bring Outside Stress In

Relationships can be stressful enough without bringing external stress in. Stress from work or family needs to stay where it came from.

Of course having a partner means you have someone to talk about your problems with, but there needs to be a limit.

Don’t dump all your stress on your partner and don’t let her dump all her stress on you.

It’s unhealthy to be a dumping ground on a regular basis from problems in the life of your partner that have nothing to do with you.

  1. Be Empathetic But Don’t Give Advice Unless It’s Asked For

If you do let her have a moan about some outside stressors, listen em-pathetically without offering a solution or amphethetic

Often women just want someone to talk to. Men want to find solutions to problems. If you start offering solutions she will accuse you of not listening and not caring.

Your listening ear and shoulder to cry on will suddenly cause a flare up between the two of you.

Just listen, because that’s all she wants unless she specifically asks for a solution.

  1. Take Care Of Yourself So You Can Take Care Of Each Other

“If you can’t take care of yourself, you can’t take care of anyone else”.

We need to take personal responsibility for our own well being. We cannot rely on the other to provide it.

A significant cause of stress in a relationship is when one partner leans too heavily on the other. Eventually this gets to the point where they can no longer bear the weight. Don’t do that to your girl and don’t let her do that to you.

  1. Be Respectful To Deal With Stress In Relationship

Be respectful even when you are not feeling respected is also the best way to deal with stress in relationship.

Disrespect does long term harm to any relationship. There is no excuse for bad behavior.

Maintain healthy boundaries to protect your family and relationships from common invaders such as jobs, too much activity, intrusive family members or friends, telephone, computer, TV etc.

  1. Conserve Energy

Monitor your energy the way you do money. There is a limited supply and you must decide how to spend it.

Without boundaries energy is wasted on less important things and people who are not a priority.

If you value your relationships, you must save energy for yourself and your loved ones every day.

  1. Live Your Truth

Have a mission statement for your life and your family and re-evaluate it yearly. Ask yourselves “Is this the life we want to be living?”

If it isn’t, make a plan for gradual change in any area that needs it. Seek help when you feel stuck.


Deal with stress in relationship is never easy, but it’s part of life.

You Just Need to know, How to deal with stress in relationship?

Even if your partner has consistently been the anchor in your relationship, there will eventually come a time when his or her tank is running on empty and you will be given the opportunity to provide the love and support that is needed.

And while you may find it to be difficult to help your partner during times of stress, generating the mental and emotional resources to help your partner will not only create comfort and connection, but a healthy, secure base in the relationship upon which both partners can consistently count on.

Conclusion is For a better relationship you need to know how to deal with stress in relationship during its utmost.

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Content Writer: Vishakha Goel

Image Credit: Anant Agrawal

Editor: FTD Team

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