17 Things To Do When You Feel Stressed
Here The ultimate ! 17 Things To Do When You Feel Stressed.
Stress- Do you rule over it or it rules over you? Have you ever realized that you are running for yourself ?
Have you ever felt that there is only you in this whole world who is disproportionately overburdened and can’t get out of this dilemma that you should do this or not ?
So here you are under the influence of stress. Yes when your body can’t handle calm situations, and also exciting or dangerous ones. And don’t know, what to do when you feel stressed ?
You feel tired and it is affecting your ideas and mind set, it means you are stressed out.
When your heart beats goes faster and you feel changes in your body. When your blood pressure goes up and you feel anxious.
If your muscles tightens up and forget things, yes! stress is ruling over you.
Effects of stress:
If certain amount of stress is motivating you to deal with the tremendous tasks, It is OK. But it doesn’t happen often. Most probably stress makes you feel less confidant and overwhelmed.
Your body starts giving negative signs that something is really wrong. Hence either stress helps you focus on your situation to solve your problem or makes you feel tired, nervous and irritable.
Long term stress can put you to some health affecting situations such as:
- Diet problems
- Weak immune system
So these are some effects of stress. But it doesn’t mean that nothing be changed. If you come to know that you are going through these problems, you must take some steps to lessen these problems and get over the problem.
It’s time when your body wants to say,”HEY! I really need something got to be changed.”
And It’s true that numbers of question comes in our mind like..
what to do when you feel stressed and overwhelmed? what to do when you feel stressed out? And what to do when you feel stressed and depressed?
Here are some things to do when you are going through the stress that will help you get out of the stress:
1. TALK TO YOURSELF
When you are going through the process of losing control on yourself, it’s up to you to decide what you should do or not. Simply, to help yourself you should give time to yourself.
You must start talk to yourself so that you can know yourself. First you sit, be calm and start to talk to yourself about what you have done throughout the day.
It will the first and foremost answer of, what to do when you feel stressed at work?
This will help you to figure out the things that goes wrong and most probably you will find the reason behind your stress.
2. MEDITATION- BEST WAY TO FIND YOURSELF
Meditation keeps your soul calm and take you to the spiritual world of positivity. It involves sitting in a quiet place, focusing your thoughts on your breath or on slow chants.
Instead of being worried about past and future meditation helps you to be in your present. It will help you when you have question like, what to do when you feel overwhelmed with stress?
3. HAVE A GOOD CRY
In our Indian culture it is shown that crying is the sign of weakness and we convince others not to cry. But it is better to cry to pour your emotions out.
It will be more affecting if one cry to the closest ones, family members or supportive friends. do it when you have question like,
what to do when you feel stressed for no reason?
As kids go through various tasks but when they get tired, they just cry and afterwards they have a good sleep. Thus crying helps you to release stress and makes you feel lighter.
4. GOOD SLEEP
Generally stress brings anxiety and sleeping problems. But when you don’t sleep enough, stress adds health problems to anxiety and sleeping problems.
Teens now a days are often sleep deprived. Even not having enough sleep can make you more irritable, nervous and more stressed.
So if you are going through stress, you should have more sleep. If you sleep for six hours, start sleeping seven hours. If you sleep for seven hours, start sleeping eight hours because you really need more sleep at this time of your life.
In today’s generation your work, and your schedule and your social life can make it difficult for you. But you must try to put your sleep into your priority list.
5. TALK TO YOUR LOVED ONES
During such stressful period, you must talk to your loved ones who are closest to your heart, whether it’s your family member or your friends.
A gentle message from your loved ones can untie your muscles and make you feel relaxed. Sometimes checking your old conversations with your favorite people can take the edge of your stress.
6. BODY WARM-UP
Exercise is the best way to lower your stress. While exercising you just focus on what you are doing and this can make you feel free from other worries.
Through exercise some chemicals are also released in your body called “ENDORPHINS”. These chemicals make you feel happier and relaxed.
Sometimes even doing basic warm up like dancing and running can make your mood better.
7. START GIVING TIME TO YOUR HOBBIES
“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.”
Different people have different kind of hobbies, like singing, dancing, sketching, reading books and other things too. If you are feeling stressed, start giving time to your hobbies.
Because they are the best use of leisure. Indulge yourself with your hobbies and they will make you feel more confidant and relaxed.
If you enjoy writing, you can start writing your diary or anything like what happens to you on daily basis and your feelings too. Writing your own thoughts and feelings will make you feel less stressed.
9. COUNSELING AND MEDICATION
Sometimes if you feel that your stress is more than normal. Then it’s a serious matter.
Because sometimes some extremely stressful incidents like being in a serious accident, losing your loved ones or experiencing violence, etc can have lasting effects of lasting effects on yourself.
Counseling and medication involve meeting with a professionally trained people as a therapist, a religious leader, health care provider or a social worker.
These people can help you to figure out what is the cause behind your stress and how to minimize it. Sometimes you can be prescribed medicines too in order to help you manage symptoms of stress.
10. A BETTER DIET
Generally people turn themselves into junk and street food when they feel stressed. Eating these junk foods occasionally would not affect you. But if you put it regularly in your body, it’ll necessarily harm you.
So when you feel stressed, put yourself into healthy food instead of harmful junk food because replacing harmful substances such as caffeine, alcohol and refined sugar with health green vegetables and fruits will help your body to release stress.
11. GET IN TOUCH WITH ENCOURAGING PEOPLE
Our mood depends on our surrounding. So it is necessary to put yourself among positive and encouraging people so that whenever you need motivation, they will help you to raise yourself up.
Most important when you are getting stressed, start ignoring negative people because they will make you feel more stressed with their negative talks.
12. START LOOK IN THE MIRROR AND TALK TO YOURSELF
Whenever you feel demotivated or stressed, start look in the mirror and talk to yourself that you are like champion and make yourself feel that you are you are “THE GREATEST”.
13. LEARN HOW TO SAY NO
If you are a person who can’t say NO to anyone. So learn to say “No” to the things that will increase your stress.
Because it is easy to fall into “The People Pleasing” trap where you say “Yes” to everything,
So it is better for you to start say “no” to things that will add more stress to your life.
14. BE SOCIAL
“The happiest people I know are those who lose themselves in the service of others.”
Yes, If you want to be happy, be social. It doesn’t mean a huge social work, even it could be just listening to your friend what is happening in his life.
It could be asking some people how their day was and what their ambitions are.It would make you feel better.
15. COMPLETE YOUR PENDING TASKS
If you have some incomplete projects or homework, complete it as soon as possible. Give your best to make it perfect. It will give you a confidence and you will feel stress free.
16. LAUGH AS MUCH AS YOU WANT
Laughter helps you to improve your mood and immune system. It is hard to feel anxious while laughing. This therapy is also used for cancer patients. This will help you to make your mood better and lessen your stress.
In order to do this laughter therapy you can use comedy shows on television and hanging out with friends who make you laugh.
17. SPENT TIME WITH YOUR PETS
Sometimes the main reason behind your stress is your loneliness. So if you want to lessen your stress, you can have a pet. Interacting may help you to release Oxytocin, a chemical that promotes a positive mood.
Although there are various ways to make you and your life stressful, these tips will help you to get out of your stress and make you feel free.
They will improve your work as well as make your life balanced. Fell free to share this knowledge on Social Media because share is caring!!
Monika, a FTD Team member who writes contents on fuckthedepression.com. She usually writes for the people who are depressed and pressurized under their problems and tries to motivate them. Generally you can find her writing poetries and reading books in her free time.